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Monday, 24 August 2015

Simple steps to become more positive in life

We all know how important is to keep ourselves positive and motivated at all times. Everyday some or other things may happen that can pull us back to the dark room of sadness & depression. When we get an exam result not up to the expectation, all sorts of negative thoughts start coming up. At the same time we also know that many great achievers in the world are not those who had very good academic profiles. Same thing happens when we fail in a job interview ; all sorts of worries and tensions about future career prospects may start daunting us after one instance of failure. We have to keep  Dr. Abdul Kalam's quote in mind always "FAIL - First Attempt In Learning" . Keeping us motivated at all times is a difficult task , but it is one of the most important quality required for anyone aspiring to be successful in life. See the video presented by Scott Galler at TEDx.

Look at following points and see if they can be of help in developing positive thoughts..

  • Gratitude  : Think about what we already have and what success we have achieved so far. Admire those blessings and aspire for new achievements rather than forgetting what we already have or achieved.
  • Think Good on Yourself:  Fill with good thoughts on your capability and skills and think high on what you can achieve. Learn to ignore depressing comments.
  • Keep good health :  Take care of your health with proper diet and exercise.
  • Be aware of the 'present':  Be there on the 'present' rather than thinking on the past or dreaming for the future.
  • Reflect on yourself:   A true reflection on yourself is a good way to correct yourself.  At least weekly once , think what you have done wrongly and how you could improve it. 
Human body and mind possess tremendous power to achieve wonders... Self motivation and positive attitude is a must to unleash that power !!!